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Brews At The Beach | February 6, 2021
The inaugural Tampa Bay Brews at the Beach Festival, will offer nothing but the best from local Tampa Bay craft breweries, along side music and games all outside on the shores of the Gulf of Mexico.
Join us for some fun in the sun at the beautiful Don Cesar Hotel on St. Pete Beach and enjoy the best craft beer in the Tampa Bay area.
Parent & Teen 2 Day Workshop | New Dates Coming Soon
Dr. O'Brennan and Dr. Delach of Morningstar Wellness in Tampa a offer professional workshop for Parents with children ages 12-18 who are experiencing heightened levels of stress due to school, work, and home demands and want practical coping strategies to navigate life's challenges. Through the combination of a Saturday 10am One-hour group workshop, as well as additional one on one session scheduled Saturday afternoon or Sunday morning, Attendees will learn practical strategies for how to handle life's challenges.
After Saturday's group workshop, attendees will sign up for one-on-one coaching sessions offered all-day Saturday and all morning on Sunday. During this personalized coaching session, attendees will be able to discuss areas of strength as well as current struggles and frustrations. Dr. O'Brennan or Dr. Delach will help attendees collaboratively design a plan of action so that they leave feeling confident with how to move forward in the direction of their choosing.
Adult Workshop 1 Day | New Dates Coming Soon 2021
Dr. O'Brennan of Morningstar Wellness in Tampa offers a professional workshop for adults who are experiencing heightened levels of stress due to school, work, and home demands and want practical coping strategies to navigate life's challenges.
Attendees participate in one-hour group workshop on Sunday morning at 9am and then schedule an afternoon one-on-one session learning practical strategies for how to handle life's challenges.
Workshop topics can include:
- Understanding common sources of stress and why these seem even more challenging to overcome in 2020-2021.
- Effective coping strategies that are particularly useful in this unprecedented time, such as mindfulness, positive thinking, and time management techniques.
- How to identify one's personal values and strengths, and then use those to craft the next chapter of your life that feels more satisfying and rewarding.
- When: After the Sunday 9am group workshop attendees will sign up for designated time slot. Times will be offered all-day Sunday.